Next Phase Fitness Reviews

Highly effective and motivating group classes that feel personal despite being in a group setting, with trainers offering modifications for all fitness levels.

Experienced and knowledgeable instructors who provide guidance on proper form and exercise adjustments.

Positive community atmosphere (#NPfam) that encourages motivation and support among members.

Classes benefit not only general fitness but also sport-specific performance improvements, such as increased strength and precision for golfers.

Suitable for people recovering from injuries or surgeries, with tailored modifications to accommodate different needs.

Convenient class schedules and locations that fit well with members’ lifestyles.

As a group fitness model, it may offer less personal attention compared to one-on-one training, which could slow form correction or tailored progress for some individuals.

Fixed class times may limit scheduling flexibility compared to personal training sessions where timing is more customizable.

Group settings can sometimes lead to unwanted competition or intimidation for those who prefer a more private workout environment.

Equipment rental policies (e.g., no rental of boxing gloves or mats) may require members to purchase their own gear.